Political shifts, relentless news cycles, and unforseen crises can leave us feeling overwhelmed and emotionally drained. DBT offers a...

Anxiety seems to be everywhere these days. From alarming headlines about natural disasters to political upheavals, many of us feel...

Effective communication plays a crucial role in maintaining a healthy relationship. Many couples face challenges in communicating...

We are constantly shaping our reality by buying into our thoughts, act according to our feelings and thoughts. If this is working for...

When I was in high school, my teacher used to say that our brain stops growing at age 20. So, I was thrilled when I discovered the...

While watching a YouTube video, I encountered a woman with complex PTSD explaining why talk therapy had not been effective for her. She...

My old therapist introduced me to the concept of a vision board for the first time. Although I was familiar with it and noticed that some...

About a year ago, my interest in Somatic therapy was piqued. I specialize in assisting individuals dealing with adverse childhood...

Food serves as more than just fuel for our bodies and minds to operate. It plays a crucial role in our general well-being and...

CBT is the preferred evidence-based approach endorsed by insurance companies and is among the few methods taught in graduate schools....

A while back, I completed the basic training in IFS, which taught me that I have numerous parts or sub-personalities that aim to protect,...

Feeling stressed and overwhelmed is a common challenge in today's fast-paced world, both in professional and personal aspects. It's not...

Do you frequently find yourself tossing and turning in bed, feeling frustrated because you can't fall asleep? For some individuals,...

Change is inevitable and nothing remains permanent. Dealing with uncertainty can be challenging as some individuals prefer to stick to...

There is a desire for companionship among many of us, seeking a meaningful relationship. This seems to be a prevailing sentiment among my...

Lately, political discussions have been taking place during family gatherings. It is normal to have your uncle and aunt supporting the...

I say this repeatedly during my counseling sessions: "Sleep is crucial." I repeat this like some kind of mantra because I struggle with...

We all know that family plays a crucial role in shaping who we are and how we perceive the world. However, what happens when these family...

We live in a fast-paced world, it is challenging enough to sit down and enjoy a cup of coffee and how do we make time for "inner peace"? ...

Do you feel tired constantly even when you are sleeping 8 hours a day? Do you feel like you can't think straight at the end of the day? ...