Our Services

Welcome to my individual therapy practice, where I am dedicated to providing personalized support for each client. Drawing from a variety of evidence-informed techniques, I tailor treatments to meet your unique needs goals. Together, we can navigate your challenges work towards achieving a healthier, more fulfilling life. Your journey is important and I'm here to help every step of the way.

Individual Therapy

Join us for a 45-53 minute weekly session designed to provide focused support and guidance. This structured time allows for in-depth exploration of your thoughts and feelings fostering personal growth and healing.

Life Coaching Services

A personalized session focused on your growth, clarity and goals. Together, we will explore strategies to overcome obstacles, strengthen motivation, and create a plan for moving forward with confidence and purpose.

Coping Skills Circle (DBT-informed)

A weekly 30-minute group to learn and practice DBT-informed coping strategies like mindfulness, distress tolerance, and emotion regulation-practical skills you can use right away in daily life.

Complimentary 20-minute Intro Session (Initial Consultation)

I offer a complimentary 15-20 minute consultation to answer your questions, discuss your goals, and see if we are a good fit to work together. This is a relaxed, no-pressure conversation to help you take the next step toward support.

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